102 | A Chat With Amelia Freer
Listen to Episode 102: A Chat With Amelia Freer
This week on Tea & Tattle, I’m joined by the nutritional food therapist, Amelia Freer. Amelia is the bestselling author of Eat. Nourish. Glow, Cook. Nourish. Glow and Nourish & Glow: The 10 Day Plan. Amelia’s books provide practical, informed guidelines on how to create healthy eating habits and make better lifestyle choices.
Amelia believes in practicing positive nutrition, which focuses on eating better, rather than eating less. She’s a true believer in helping each individual to achieve their health goals and has helped thousands of clients throughout her career. I love the way Amelia’s approach puts the individual at the centre: there’s no ‘one size fits all’ or ‘quick fix’ to her work; instead, Amelia empowers each individual to make more informed choices about their health and to tune into their own bodies.
In today’s episode, Amelia tells me about how her adolescent struggles with acne first led her on the path of nutritional therapy, as well as steps people can take to start eating more healthily, why emotional eating is such a common stumbling block and how best to overcome it, and so much more. This is a brilliant listen for anyone wishing to make positive changes to their relationship with food.
Eat. Nourish. Glow. by Amelia Freer
Cook. Nourish. Glow. by Amelia Freer
Nourish & Glow: the 10 Day Plan by Amelia Freer
A print-friendly version of Amelia’s Positive Nutrition Pyramid.
Find Amelia on instagram at @ameliafreer.
Read my blog, Miranda’s Notebook.